Average Height References

Average height by country, source, sex, and age range

Inputs

Select a country and enter your height

Compare against

Input unit

Values are rounded for readability and converted instantly as you switch units.

Quick presets

Result

Your selected country snapshot

Your height

163.5 cm

Women

Selected reference

161.3 cm

age 20+ · measured · 2021–2023

Difference

2.2 cm

You are 2.2 cm taller than the United States Women average.

Country rank

#1 of 6

United States among audited adult Women records in this tool.

Selected country

Women's reference

161.3 cm

age 20+ · measured · 2021–2023

Men's reference

175 cm

age 20+ · measured · 2021–2023

Survey / estimate year

2021–2023

161.3 cm · age 20+ · measured · 2021–2023

Age range
20+
Measurement method
measured
Coverage quality
excellent
Survey / estimate year
2021–2023
Recommendation
yes
Publication year
2025
Last checked
2026-05-02
Source
CDC/NCHSSource 1
Limitations
Open-ended 20+ range; no overall sex-combined mean calculated here.

Nearest audited adult records

South Korea

165 cm (5'5")

Iran

163.7 cm (5'4.5")

Japan

161 cm (5'3.4")

Use the page chart for this country reference, or open the home tool for a fresh visual comparison board.

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Height comparison

Compare your height with country references visually

Place your height and United States references on the same baseline.

00' 0"250' 10"501' 8"752' 6"1003' 3"1254' 1"1504' 11"1755' 9"2006' 7"2106' 11"161.3 cm175 cm5'8.9"Uni... Men's reference163.5 cm5'4.4"Your height161.3 cm5'3.5"United St... reference0cm

Your height

163.5 cm

Women

Selected reference

161.3 cm

age 20+ · measured · 2021–2023

Difference

2.2 cm

You are 2.2 cm taller than the United States Women average.

Drag the reference line or figures directly in this chart.

Open full visual board

United States Men's reference

age 20+ · measured · 2021–2023

175 cm

Your height

age 20+ · measured · 2021–2023

163.5 cm

United States Women's reference

age 20+ · measured · 2021–2023

161.3 cm

Ranking context

Nearby countries in the ranking

Here is where United States lands among audited adult Women records. Limited candidates and NCD-RisC age-19 fallbacks are not ranked as all-adult averages.

#1

United States

CDC/NCHS · age 20+ · measured · 2021–2023

161.3 cm

#2

South Korea

KOSIS / National Health Insurance Service · age 20+ · measured · 2024

158.5 cm

#3

Iran

Iran Ministry of Health and Medical Education / Center for Disease Control, via Iranian Journal of Public Health · age 20–64 · measured · 2005

157.2 cm

#4

Japan

Ministry of Health, Labour and Welfare / e-Stat · age 20+ · measured · 2019

154.3 cm

#5

Vietnam

WHO / Ministry of Health Viet Nam · age 18–69 · measured · 2021

153.4 cm

Editorial Guide

How to use the country height reference tool

Start by choosing a country, selecting women or men, and entering your height. The summary shows your height, the selected country reference, the numeric gap when a value exists, and whether that country is part of the audited adult-source ranking.

The country selector deliberately shows source status. Audited adult sources are the cleanest comparison rows. Limited adult candidates can still be useful but carry caveats. NCD-RisC fallback rows are age-19 estimates, not all-adult averages. Missing rows remain unavailable instead of being filled from weak snippets.

Use the on-page visual chart when you want to explain the result. It places your height beside the available country references on one baseline, while the source details below the summary keep age range and method visible.

Source Standard

HowHeight data source standard

HowHeight prioritizes accuracy. Values are selected from official or authoritative public sources whenever possible, then checked against the most recent reliable public material we can find. Source URLs stay attached to the record.

Official national health surveys, government statistics, public health agencies, and clearly documented research sources are preferred over snippets or copied aggregator numbers.

When a strict adult source is not available, the page labels the row as a limited candidate, 19-year-old fallback, or missing value instead of hiding the limitation.

Expanded FAQ

Expanded FAQ

What should I trust first?
Prefer rows labeled as audited adult sources, then read the age range, measurement method, year, and source URL before comparing countries.
Why not fill missing countries with a quick web answer?
Weak snippets often hide age range, method, and original source. Missing values are safer than false precision.
Can two sources give different values for the same country?
Yes. They may measure different ages, survey years, methods, or populations. This page keeps those fields visible so the difference is explainable.
Does unit switching change the source?
No. Centimeters and feet plus inches are display formats for the same selected reference value.
Can this tool assess a child or teenager?
No. Use the height percentile calculator for age-specific child or teen reference charts.